Fall Fruit And Spice Bake

Indulge your sweet cravings with this healthy fall favourite! Have it for breakfast, as a snack or dress it up as dessert everyone can enjoy!

Fruit and Spice Bake.png



Serves 6

  • 2 apples sliced
  • 2 pears sliced
  • 1 cups pineapple
  • 1 cup cranberries [I used pomegranate since that's what was available, feel free to mix it up]
  • 1/4 cup brown sugar [maple syrup or honey if that's what you have!]
  • 1/3 cup melted coconut oil
  • 1/2 cup walnuts or pecans
  • 1 tsp cinnamon and 1/4 tsp nutmeg
  • Dash of salt



  1. Preheat oven to 325
  2. Combine pineapple, apples, pears, cranberries and walnuts in a mixing bowl
  3. Melt coconut oil and mix in sugar, spices and salt
  4. Pour coconut oil mixture over the fruit and mix well
  5. Spread mixture on lined baking sheet
  6. Bake for 45 min to an hour or until fruit softens
  7. Enjoy!

Adapted from Cotter Crunch blog