'Eat Yo Greens' Soup

It's the time of year when there is an abundance of cookies, cakes, cheese plates, and chocolates surrounding us, tempting our eyes, mouths, and bellies. Sometimes it can be hard to find time between Christmas parties, Christmas shopping and seeing loved ones to fit in those veggies. Have no fear! We've got a solution for you - a delicious, nutritious green goddess soup that fits in some of our favourite detoxifying vegetables.  This is the perfect thing to get warm and fill yourself up on the good stuff rather than the goodies. 

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  • 6 cups vegetable broth
  • 3 tbsp coconut oil or olive oil
  • 4 cups kale
  • 4 cups spinach
  • 2 bunches of broccoli
  • 1 white onion
  • 3 cloves garlic
  • 1 tbsp cumin
  • Salt and pepper to taste
  • 1/4 cup tahini
  • 1 cup coconut milk
  • Blender or food processor
  • Pumpkin seeds to garnish



  1. Sautee onions and garlic in oil with spices until onions are translucent 
  2. Add vegetable broth and all vegetables; boil until broccoli is tender
  3. Put all ingredients in a blender with coconut milk and tahini; blend until desired texture
  4. Serve with drizzled tahini on top and pumpkin seeds

Adapted from: http://thelittlegreenspoon.com/2016/01/25/little-green-goddess-soup/