P R O G R A M S

 

7 day introduction to changing your health habits. Track your habits, learn the basics and change your health!

Download here.

FOUNDATIONS

FREE

 

ESSENTIAL HEALTH

IN PERSON: $150

ONLINE: $59.99

Would you like more energy? Improve health for a long and healthy life for yourself and loved ones? Improve quality of life? Feel the best about yourself?

But don’t know where to start?

This is guidance on REAL ways to implement absolutely essential health habits into your life to change your health forever.

In person: Running Wednesdays October 2nd-November 6th from 7-8pm at The Spinal Garage 1615 Highland Rd. West, Kitchener, ON.

Spots are limited! Reserve yours here today!

STAY TUNED FOR ONLINE COURSE COMING SOON!