H o w  I   C a n   H e l p  Y o u 

 

Cosmetic Facial Acupuncture & Facial Rejuvenation

Through Traditional Chinese Medicine assessment and treatment principles, you will receive 8-10 treatments over the course of 4-5 weeks. This form of treatment helps to treat fine lines, wrinkles, facial tone and discolouration to help make you the most comfortable you! 


Anxiety & Low Mood

It is time to acknowledge that a great majority of people suffer from some type of mood disorder, look to the reasons why this may be and what can be done. I can help support your mood through nutrition, acupuncture, botanical medicine and counselling techniques alongside other counselling resources. Let’s talk.


Stress Management

Stress goes deeper than just feeling frazzled; it can deeply disrupt your body and mind. Difficulty sleeping, weight gain/loss, digestive issues can all be signs we need to address your stress. Jobs, school, social pressures, life transitions, relationships, and financial concerns can all impact your stress response. We can't always stop the stressor but we CAN help you manage.


Boosting Brain Power

Let’s get efficient! Whether you’ve been working at the same job for 20 years or a student in the middle of midterms, why not get more done in less time and with less effort in a sustainable way?


Balancing
Hormones

Whether you have irregular periods, PMS, PCOS, endometriosis, menopause or are just looking for education about your hormones, we can discuss what some natural options are and decide what’s best for you.  Hormone issues are common                                                                  but NOT normal. You do not need to settle for sub-par well-being.                     


Optimizing Nutrition & Metabolism

Mood, skin, energy, memory, digestion - what do these all have in common? How well you are nourishing yourself and how well your digestion is working. Let’s make nutrition work FOR you and I can help provide meal plans tailored to you (and on a budget, ‘cause why not?).


Low Energy

The big question about fatigue is WHY? There is an underlying cause for your low energy. I can help determine what factors are at play and provide natural solutions for you to be your most energetic self.


Digestion

Nausea. Bloating. Gas. Constipation. Diarrhea. No, this is not a Pepto Bismol commercial.  This is, however, a reality for many individuals on an all too regular basis.  I will help to identify the cause and we will move towards a permanent solution together.


Skin

This can be one of the most frustrating and stubborn concerns that can range from acne to eczema. The triggers can be different for each person and multifactorial. Check out my blog posts on skin to find out how I can help your skin get back in balance!